Three Important Rules for Healthy Eating.

The 3 Rules To Get You on Your Way To Healthy Eating.

1. Use low sodium products, this is heart healthy. More American's have high blood pressure, this is a factor, high sodium in the diet. Try shopping for LOW SODIUM products.

2. Reduced or Low Fat. This will help your health and your waist. The fat free products, you can also use. I will personally say, I enjoy low fat products. LOW FAT does not take out the flavor. Fat free to me has a rubbery taste, so if you still want to enjoy flavor and stay healthy start trying to implement this into your everyday living.

3. Fiber is another key to important dieting. HIGH FIBER diets have proven to weight loss in such programs as Weight Watchers. I have used the Weight Watchers plan, and it is proven. I lost 45 pounds with their program. Fiber helps you lose weight, and is very healthy.

These few tips sound simple, and truly they really are. If you can just change these 3 small habits, you are on the way to a new you!