Enjoy a tasty guilt free lasagna if you just so happen to love Italian food like myself. This is still tasty, and of course healthy for the family.
Ingredients:
1 can tomato paste (6 oz.)
1 can tomato sauce (8 oz.)
1 3/4 cups of cold water
2 "eggs" Egg substitutes (e.g., Egg Beaters--Fat Free)
1 container Fat Free Ricotta cheese (15 oz)
1/2 tsp. of salt
1 pkg frozen chopped spinach (10 oz.), thawed and drained
1/2 lb. sliced mozzarella cheese--Fat Free or Low Fat cheese
1/2 lb. Uncooked lasagna noodled, broken in half
Instructions:
Empty spaghetti sauce mix into saucepan, add tomato paste, tomato sauce and
water. Heat, stirring until well blended. Remove from heat. Beat Egg
substitutes in a large bowl and add Ricotta cheese, spinach, salt and 1/4
cup Parmesan cheese. Lightly grease (cooking oil spray, 1 second) bottom of
13x9x2-inch baking dish; cover with a little sauce. Layer noodles, half of
the cheese-spinach mixture, half of the mozzarella cheese, and half of the
tomato sauce. Repeat layers, ending with tomato sauce. Sprinkle with 1/4
cup Parmesan cheese. Cover dish with a lightly greased (cooking oil spray,
1/2 second) sheet of aluminum foil and bake in preheated 350 degree oven for
60 minutes or until noodles are tender. Let stand 10 minutes before cutting
into squares and serving.
Serves 8.
