Dulche De Leche Grilled Cheese Sandwiches

Ingredients:
4 slices of Cinnamon Raisin Bread
4 Tablespoons of Neufchatel Cheese, at room temp.
1 Tablespoon of Dulce De Leche
1/2 Teaspoon Cinnamon
1 Small Apple, seeded cored and sliced thin.

In a small bowl, mix cheese dulce de leche and cinnamon until well combined. Spread mixture on two slices of bread. Arrange apple slices over each and top with the remaining slices of bread. Spray a large non stick skillet with cooking spray and heat on medium high. Place the sandwiches in the skillet and grill for about 3 minutes on each side or until golden brown. Remove from the skillet and enjoy while nice and warm.

*If you do not have dulce de leche, you can substitute with a caramel sauce.

Makes 2 sandwiches
Prep Time: 10 minutes
Cook Time: 6 minutes
Per Serving: 250 calories, 7g fat, 3g saturated fat, 15mg cholesterol, 280mg sodium, 42g carbohydrate, 4g fiber and 6g protein.

Lemon Herb Baked Salmon Recipe

Ingredients:
1 lb. Salmon Fillets
1 Tablespoon Lemon Juice
1/2 Teaspoon Lemon Zest
2 Teaspoons Crushed Garlic
Ground Black Pepper
1/2 Teaspoon Dried Rosemary
Fresh Parsley for Garnish (optional)

Preheat oven to 450 degrees F. Place fillets in baking dish coated with cooking spray. Spray fillets lightly with cooking spray and sprinkle lemon juice. Rub lemon zest and garlic onto fillets and sprinkle with pepper and rosemary. Bake 8 to 10 minutes per inch of thickness or until internal temperatures reaches 145 degrees F. Garnish with parsley if desired.

Makes 4 4 ounce servings.
Prep Time 5 minutes
Cook Time 14 minutes
Per Serving: 200 calories, 10g fat, 2g saturated fat, 70mg cholesterol, 55mg sodium, 1g carbohydrate, 0g fiber, 24g protein