Dulche De Leche Grilled Cheese Sandwiches

Ingredients:
4 slices of Cinnamon Raisin Bread
4 Tablespoons of Neufchatel Cheese, at room temp.
1 Tablespoon of Dulce De Leche
1/2 Teaspoon Cinnamon
1 Small Apple, seeded cored and sliced thin.

In a small bowl, mix cheese dulce de leche and cinnamon until well combined. Spread mixture on two slices of bread. Arrange apple slices over each and top with the remaining slices of bread. Spray a large non stick skillet with cooking spray and heat on medium high. Place the sandwiches in the skillet and grill for about 3 minutes on each side or until golden brown. Remove from the skillet and enjoy while nice and warm.

*If you do not have dulce de leche, you can substitute with a caramel sauce.

Makes 2 sandwiches
Prep Time: 10 minutes
Cook Time: 6 minutes
Per Serving: 250 calories, 7g fat, 3g saturated fat, 15mg cholesterol, 280mg sodium, 42g carbohydrate, 4g fiber and 6g protein.

Lemon Herb Baked Salmon Recipe

Ingredients:
1 lb. Salmon Fillets
1 Tablespoon Lemon Juice
1/2 Teaspoon Lemon Zest
2 Teaspoons Crushed Garlic
Ground Black Pepper
1/2 Teaspoon Dried Rosemary
Fresh Parsley for Garnish (optional)

Preheat oven to 450 degrees F. Place fillets in baking dish coated with cooking spray. Spray fillets lightly with cooking spray and sprinkle lemon juice. Rub lemon zest and garlic onto fillets and sprinkle with pepper and rosemary. Bake 8 to 10 minutes per inch of thickness or until internal temperatures reaches 145 degrees F. Garnish with parsley if desired.

Makes 4 4 ounce servings.
Prep Time 5 minutes
Cook Time 14 minutes
Per Serving: 200 calories, 10g fat, 2g saturated fat, 70mg cholesterol, 55mg sodium, 1g carbohydrate, 0g fiber, 24g protein

Grilled Sausage, Peppers & Onion Recipe

Nothing beats the delicious summer grilled foods. Here in NJ sausage, peppers and onions is a favorite. You can smell them from miles on the boardwalks of the NJ shore's.

Here is my own recipe, simple and easy. Remember, I am a busy lady, so I try to put together recipes, that are not only easy, but healthy and meals that really hit the spot.

Ingredients:

Sweet or Hot Italian Sausage
Olive Oil
Fresh Garlic
Bell Peppers (Green, Red or Both)
1 Medium Onion

Normally, this is just easier for me. I start by boiling the sausage links, because any pork should be cooked thoroughly. Once the sausage has been boiled, grill the sausage links. Since, they are already cooked, this will ensure you will not burn them on the grill.

Next, in a non-stick frying pan, add a tablespoon of olive oil and fresh garlic, start saute' the garlic, now simply add and the sliced peppers and onions. Cook until veggies are tender, and feel free to add seasoning, such as fresh pepper, garlic and or onion powder.

Serve sausage, peppers and onions on fresh Italian bread or even hot dog rolls. You can also jazz it up by adding tomato sauce and fresh mozzarella. There you go, this meal can be made in about 30 minutes and it's a definite summer hit

Grilled Pizza Margherita

Ingredients:
1 Cup of Olive Oil and Garlic Sauce
1 (12 inch) Pre-baked Pizza Crust
4 oz. Fresh Mozzarella Cheese, Thin Sliced or Shredded
2 Tbsp. Extra Virgin Olive Oil
2 Tbsp. Chopped Fresh Basil Leaves

Instructions: Evenly spread sauce on pizza crust, then top with cheese. Grill covered over medium heat, rotating occasionally, 10 minutes or until sauce is hot and cheese is melted. Drizzle with olive oil, sprinkle with basil and serve immediately.

Serves: 4, Prep time: 5 minutes, Cook Time: 10 minutes.

Alternative to Low Fat Brownies

An alternative for Lowfat brownies for the people like myself who have a sweet tooth, and has to watch their calorie intake. I myself am a Weight Watchers member, but I love my chocolates and my sweets. A while ago, while shopping at BJ's Wholesale Club I came across Fiber One Brownies. I figured why not try them. Weight Watchers endorses their program to high fiber and low calorie foods. These are only 90 calories, and are out of this world. You would not know you were eating a Fiber product. This is my advice to anyone who has a sweet tooth, loves chocolate and brownies, try them. Nothing is better than satisfying your sweet tooth and watching your weight without the guilt all at the same time.

Crabby Patties

A nice seafood recipe for the summer.

These lump crab crab cakes have almost no filler, and can be served plain or on a bun. Make extra if you want leftovers!

1 pound jumbo lump crab meat

2 eggs, beaten

1 teaspoon Old Bay Seasoning

1/2 small onion, minced

1 teaspoon garlic

1 tablespoon Dijon mustard

1 tablespoon mayonnaise

1/8 cup crushed Ritz Crackers

4 tablespoon vegetable oil (for frying)

Mix all ingredients until well-blended (best to mix with your hands). Form mixture into individual patties, and fry in oil for three to four minutes on each side. Serves four.