Friday, June 22, 2012

Weight Watchers 5 Point Juicy Hamburgers

As the author of this blog, I am also a Weight Watchers member.  I know the challenge of trying to keep the WW program exciting.  Sometimes, we get stuck in a rut when dieting.  I have started trying to find recipes online to keep me going on the program in general.  I got used to eating the same things over and over on WW, and what that does it puts you in the path to want to cheat, and eat the high fat foods, that we dont need.

We know it's easier to stop at McDonald's and grab a 15 point burger, or we can cook and make something healthy.

This is a great recipe, that I found on Food.com, along with many other great Weight Watchers recipes.

Here is the recipe: Weight Watchers Juicy Hamburgers, 5 Pts.

Ingredients:



  • cooking spray
  • lb uncooked 93% lean ground beef (with 7% fat)
  • tablespoon Worcestershire sauce
  • teaspoons minced garlic
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground
  • reduced-calorie hamburger buns

  • Directions:
  • 1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.

  • 2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper.  Mix well and shape mixture into 4 patties, about 1 inch thick.

  • 3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).

  • 4. Serve burgers on buns with your favorite 0 point value toppings.

  • This was recipe is from food.com


  • Monday, June 18, 2012

    Easy Vegetarian Recipes


    Easy Vegetarian Recipes on Kindle

    Easy Vegetarian Recipes gives you full step-by-step instructions for crafting Vegetarian dishes that even die-hard meat eaters will love. Learn how to make Effortless Chili, Scrumptious Caponata, and Spicy Pumkin Samosas! All projects, are written by veggie experts, and contain pictures for each step so you can easily make it yourself, even if it’s your first time in the kitchen. Let's get cooking!

    294 Pages to get you preparing and making delicious vegetarian recipes.

    Friday, June 1, 2012

    Best Taco Recipes

    View all Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

    With simple recipes for a weeknight meal and some fit for a more extravagant night of entertaining, tacos are just right for most any occasion. With a variety of ingredients to please any palate, these combinations are among Cooking Light's best, as decided by our readers.

    First, we start off with an authentic Mexican-style taco. Bring this taste to your table by cooking the chicken in a mixture of ancho chili powder and cumin and serving over corn tortillas topped with slaw and avocado cream.

    View Recipe: Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

     

    NextTacos Al Pastor with Grilled Pineapple Salsa

    Tasty Muffins

    just follow our tips and you will be on your way.

    Five Tips for Perfect Muffins:

    1.  Leave a few lumps. Over stirring can toughen a muffin.
    2.  Spray the liners with cooking spray before adding batter.  
    3.  Check for doneness early (about 5 minutes before specified time) since ovens can vary.
    4.  Cool in the pan 5 minutes, then eat warm or remove to a rack so muffins don't get soggy.
    5.  Store correctly so muffins stay fresh. Keep in an airtight container for a day or two. Or wrap  individually in plastic wrap, place all in a zip-top bag, and freeze up to one month. Thaw at room temperature or in microwave for 10 to 30 seconds.

    NextTuscan Lemon Muffins

    Summer Desserts

    with sweet-tart grapes, a tangy goat cheese mixture, earthy walnuts, and a honeyed port sauce all layered between airy and crisp phyllo, who could ask for anything more?

    View Recipe: Sautéed Grape Napoleons with Port Reduction

    NextGingered Blueberry Shortcake

    Wednesday, July 20, 2011

    Dulche De Leche Grilled Cheese Sandwiches

    Ingredients:
    4 slices of Cinnamon Raisin Bread
    4 Tablespoons of Neufchatel Cheese, at room temp.
    1 Tablespoon of Dulce De Leche
    1/2 Teaspoon Cinnamon
    1 Small Apple, seeded cored and sliced thin.

    In a small bowl, mix cheese dulce de leche and cinnamon until well combined. Spread mixture on two slices of bread. Arrange apple slices over each and top with the remaining slices of bread. Spray a large non stick skillet with cooking spray and heat on medium high. Place the sandwiches in the skillet and grill for about 3 minutes on each side or until golden brown. Remove from the skillet and enjoy while nice and warm.

    *If you do not have dulce de leche, you can substitute with a caramel sauce.

    Makes 2 sandwiches
    Prep Time: 10 minutes
    Cook Time: 6 minutes
    Per Serving: 250 calories, 7g fat, 3g saturated fat, 15mg cholesterol, 280mg sodium, 42g carbohydrate, 4g fiber and 6g protein.

    Saturday, July 16, 2011

    Lemon Herb Baked Salmon Recipe

    Ingredients:
    1 lb. Salmon Fillets
    1 Tablespoon Lemon Juice
    1/2 Teaspoon Lemon Zest
    2 Teaspoons Crushed Garlic
    Ground Black Pepper
    1/2 Teaspoon Dried Rosemary
    Fresh Parsley for Garnish (optional)

    Preheat oven to 450 degrees F. Place fillets in baking dish coated with cooking spray. Spray fillets lightly with cooking spray and sprinkle lemon juice. Rub lemon zest and garlic onto fillets and sprinkle with pepper and rosemary. Bake 8 to 10 minutes per inch of thickness or until internal temperatures reaches 145 degrees F. Garnish with parsley if desired.

    Makes 4 4 ounce servings.
    Prep Time 5 minutes
    Cook Time 14 minutes
    Per Serving: 200 calories, 10g fat, 2g saturated fat, 70mg cholesterol, 55mg sodium, 1g carbohydrate, 0g fiber, 24g protein